Tag Archives: smoothie

Nithyananda Moon Diet: Banana Smoothie

Posted on March 23, 2011 by Udaysree

Cooking for one person can be challenging at times so I tend to keep it simple. This liquids-only Nithyananda Moon Diet is just perfect for me. Many fruits and veggies can go in a blender, raw or slightly cooked to … Continue reading →

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Nithyananda Moon Diet: Strawberry Banana Smoothie

Posted on March 23, 2011 by Udaysree

Here is to a quick and healthy smoothie perfect for the liquid based moon diet: 1 banana 1 orange 3 strawberries 2 Tbsp yoghurt 2 small cubs water cinnamon to taste 1/2 tsp linseeds (optional) Blend all ingredients in a … Continue reading →

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Nithyananda Moon Diet: Nutty Smoothie

Posted on March 23, 2011 by Udaysree

New drink discovery! raw cashews or almonds raisins or prunes cinnamon (optional) honey (optional) Blend ingredients with hot water. eNjoy… 🙂

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Nithyananda Moon Diet: Red Grape and Dandelion Smoothie

Posted on March 21, 2011 by Udaysree

Some of us at the NIthyananda Family are on the liquids-only moon diet (practicing samyama on the moon), here is one of Louann Tung’s favorite energizing drinks that she makes with her Vitamix (well worth the investment – she has … Continue reading →

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Gooseberry Smoothie

Posted on July 21, 2009 by Udaysree

if you need an energy boost, then gooseberries may be the answer. they have a high sugar content and are ideal as a snack. gooseberries are a tart appetizer and aid in digestion. 1 cup gooseberries ½ banana lemon juice … Continue reading →

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