Paramahamsa Nithyananda
VEDIC WAY TO WEIGHT LOSS
Patanjali Yoga Sutras: Sutra 137, Chapter 3, Verse 31 “kantha kupe kshutpipasa nivrittih”
“Patanjali says do samyama on the throat center. All the feeling of hunger & thirst will disappear. I wanted to reveal the sacred secrets step by step, inch by inch, layer by layer from this sutra. 1st thing I wanted you to know – hunger & thirst is not from stomach, not from Manipuraka. It is from Vishuddhi (throat center).
Unfortunately, you have become so perverted. The moment you feel the heaviness is reducing in the stomach you think that is hunger. Understand, hunger & thirst are supposed to be the signal sent to your body saying that I am having less energy, please arrange for more energy.
But you are trained so badly that when the heaviness in the stomach reduces, means when the matter-mass sitting in your stomach reduces, immediately your body sends signals to send in more. 2 reasons –
- Deep insecurity you have about food.
- It has become a habit to hold, hold, hold.
Understand, if you don’t enjoy chewing in the mouth, you will enjoy the food when it is in your stomach during digestion which is dangerous. You become perverted and you start enjoying the food during the digestion. Then
- The moment you feel the heaviness is less your body sends signals come on we need more, so send in more.
- You always want your stomach to be full because you are enjoying it in the belly that is why you are not enjoying in your mouth.
If you are a taste based person, you will never have belly.
Do this from today – do not put the food into your body unless you feel hunger & thirst in the throat. Raghupati Yogi used to do this – he will ask people to fast for 11 days. He would change the habit of changing the wrong signals in your body. Understand, habit of sending wrong signals to your body & responding to it should be broken.
Whenever the hunger & thirst comes, just look in – it will not be from navel, It will be from the throat. If it is from navel your dust bin is little empty. Then your body is not asking for energy it is asking for junk. If you are feeling hungry and thirsty from throat, your body is asking for energy.
Yogis know from the beginning the energy center is the throat. The stomach is not the energy center. When your 1st layer energy is empty, your throat should send signal to you – I want food, I want water. If your stomach is sending signal to you, you are not empty with energy. You are empty because there is less load!
You don’t need any medicine for your body if you put the food after whatever has been put is digested and leaves the system. Whatever has been put is digested and leaves the system through 3 ways:
- Motion
- Urine
- Sweat
All 3 should happen between every meal.
Before every meal and anything going inside, these 3 should happen to you. it means 2 meal a day and at least twice you should do 1, 2 & sweating – means working out. Sweating is completely out of our life! We don’t even sit on the ground! Sitting on the ground is considered a great tapas!
Whoever is doing this Chandra samyama and this liquid diet (Nithyananda Moon Diet) bring your awareness again & again when your body sends the hunger thirst signal to you – is it from stomach or is it from throat. If it is from stomach don’t listen to it. just
tell the body – get lost.
Your body is like your child if you use harsh words it will listen to you. If you look in, then it will become alert. If you don’t look in, then the fat will slowly start coming. First understand, do not trust the signal if it is from stomach. It has to be from throat.
You can spend few days breaking this signal of the habit of getting signal from stomach. Few days of liquid diet will help you to stop the habit of getting signal from stomach. If you are hungry or thirsty, signal should be from right place!
If signal itself is coming from wrong place. What will happen to all your response.
You are nothing but junk food dust bin & coke barrel if you are listening to the signals from the belly.
I am going to guide you guys in this samyama step by step.
1st thing – change the habit of receiving signals from wrong places. Then I will explain how doing samyama on throat completely relieves you from the hunger and thirst.
So first the wrong hunger & thirst should disappear. 2nd the right hunger & thirst should be understood. Then technique of awakening the throat, which will not only give you the technique but right signal also will happen.
Throat chakra itself will start releasing energy and then another 25% of your food intake will reduce. So within one week your intake itself will come down to only 25% and you will be fully alive, intelligent and with less weight. So it is an important thing to understand Patanjali is not only talking about weight loss, he is talking about the dimension of
going beyond the necessity of food or water.
First I will bring you out of this obesity. Then bring you to the regular food habit. Then teaching you the science of the food energy and reduce it to less food and water. Then teach you the science of food energy where no food is required!
I am declaring today human beings can live without food & water from outside. I have seen people living, learnt the science from them and I myself lived like that. So I can share that science with you!
I may not emphasize too much that you should go to the extreme without food & water because you need to waste a lot of time preparing for that. That is nothing wrong in little food & water. But when you spend 100s of 1000s of dollars on food you should equally spend on medicine too! I am not against food industry.
This sutra is a very important sutra. It is for weight loss – yogic way of weight loss.”
Excerpt from Discourse on Patanjali Yoga Sutras given on March 23, 2011 by Living Enlightened Master, Paramahamsa Nithyananda.
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