Category Archives: Salads

Cucumber Tomato Salad

a simple and fresh satisfying salad in the summer heat of Phoenix about 110 degrees F. let’s have something cooling… 1 cucumber, peeled and sliced 2 tomatoes, cut into medium size pieces 1/4 green bell pepper, cut into long pieces … Continue reading

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Carrot Coconut Salad

a quick and refreshing salad great for a hot summer day. grated carrot soaked moong dal salt to taste juice of a lemon grated coconut coriander leaves mustard seeds small piece of ginger, grated cumin seeds sesame oil add salt … Continue reading

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Colorful Satvic Carrot Salad

5 carrots, shredded1 apple, diced1 red bell pepper, chopped 1 tsp sesame oilsmall piece ginger, chopped1 tsp urad dal1 sprick curry leaves1/2 tsp mustard seeds1 tsp cumin seeds combine all veggies. heat oil and add ginger and urad dal. when … Continue reading

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Simple Satvic Fruit Salad

fruits are a healthy breakfast to start the day. following is a most simple recipe that can also be had as a dessert or anytime snack. 1 banana, chopped1 orange, peeled and cut into small piecesfew pieces of pineapple, from … Continue reading

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Cucumber Kosumali Salad

cucumber, grated coconut, grated (optional) 1 Tbsp moong dal soaked in water for half hour (optional) lemon juice salt little oil mustard seeds coriander leaves Add soaked moong to the grated cucumber and coconut. Mix well. Add salt and lemon … Continue reading

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Kale Avocado Salad

Charlie from Raw for Life sent me this recipe, simple and full of goodness. 1 head kale, shredded 1 avocado, chopped 1 tomato, chopped 2 Tbsp olive oil 1 Tbsp lemon juice pinch Celtic salt cayenne to taste

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Carrot Salad

3-4 cups freshly grated carrots1/2-1 cup raisins1 large apple, cored and chopped½ -1 cup crushed pineapple (optional)olive oilfew almond slivers Combine all ingredients in a medium sized bowl.Garnish with almond slivers.N’joy.

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