Tag Archives: moon samyama diet

Nithyananda Moon Diet: Banana Smoothie

Posted on March 23, 2011 by Udaysree

Cooking for one person can be challenging at times so I tend to keep it simple. This liquids-only Nithyananda Moon Diet is just perfect for me. Many fruits and veggies can go in a blender, raw or slightly cooked to … Continue reading →

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Nithyananda Moon Diet: Strawberry Banana Smoothie

Posted on March 23, 2011 by Udaysree

Here is to a quick and healthy smoothie perfect for the liquid based moon diet: 1 banana 1 orange 3 strawberries 2 Tbsp yoghurt 2 small cubs water cinnamon to taste 1/2 tsp linseeds (optional) Blend all ingredients in a … Continue reading →

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Nithyananda Moon Diet: Nutty Smoothie

Posted on March 23, 2011 by Udaysree

New drink discovery! raw cashews or almonds raisins or prunes cinnamon (optional) honey (optional) Blend ingredients with hot water. eNjoy… 🙂

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Nithyananda Moon Diet: Rasam Veggie Soup

Posted on March 23, 2011 by Udaysree

Being on a 16 day liquid fast while practicing samyama on the moon – moon diet as some call it – , I come up with new recipe ideas that are delicious and simple to prepare and also share yumm … Continue reading →

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