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Red Lentil & Jeera Rice – Video
eN TV News aired a fantastic video on our Sattvic Kitchen showing the preparation of Red Lentils and accompanying Jeera Rice. Yumm…
Thank you, Sri Medha, for sharing Vedic tradition in the kitchen.
Avoid eating Genetically Altered and non-organic ‘Food’
Free yourself from the International Conspiracy Against Enlightenment.
Thank you, Ma Nithya Sudevi, for this truly courageous and enlightening video!
Posted in Articles and Videos on Satvic Vegetarian Food
Tagged enlightenment, Satvic Food
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Healthy Living: Ban of Sugar – Refined White Sugar most Harmful
During the 10/28/2011 Bhagavat Gita Dhyana Satsang Paramahamsa Nithyananda announced the damages caused by Sugar (refined white sugar) and advised all His devotees and disciples to keep away from it. Truly Nithyananda has a valid point for the whole of humanity. This issue has been long known, but somehow ignored. Today the words are coming strongly from the most compassionate Incarnation, Paramahamsa Nithyananda, His 10 million followes around the world will deny themselves Sugar from today and switch over to natural Jaggery as a replacement to refined sugar.
Some salient features that justifies Nithyananda’s ban on sugar for his devotees and disciples are below:
Of all the foods consumed today, refined sugar is considered to be one of the most harmful. Read here why: Continue reading
Exploring Vedic Tradition: Naivedhyam
Exploring Vedic Tradition: Naivedhyam
Nithyananda Moon Diet: Red Cabbage Smoothie
Red cabbage, apple and nutmeg always remind me of my German upbringing. My grandmother used to make the ‘perfect’ meal out of these ingredients. Here I am using the main ingredients for a purple looking smoothie:
- 2 cups shredded red cabbage
- 1/2 sour apple
- nutmeg to taste
- 1/2 tsp linseeds
- 1 Tsp soaked raisins Continue reading
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Samyama on Throat – Vishudhi Chakra

Paramahamsa Nithyananda
SAMYAMA ON THROAT – VISHUDHI CHAKRA
Patanjali Yoga Sutras: Sutra 137, Chapter 3, Verse 31
kantha kupe kshutpipasa nivrittih
“I am continuing on the samyama on the throat chakra: Kandakupeh kshutpipasa nivruthihi. Patanjali is using a very powerful word – nivruthihi means the very vruthi becomes insignificant to you. You go beyond it. Vruthi means that movement, that wave, that disturbance – hunger & thirst is supposed to be a kind of disturbance. Nivruthi means you just go beyond the disturbance. It is no more a disturbance for you! Continue reading
Posted in Nithyananda Weightloss Program
Tagged nithyananda, samyama on throat, weight loss
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Sure Ways to Weight Loss!
SURE WAYS TO WEIGHT LOSS! (Continuation – Day 2)
Patanjali Yoga Sutras: Sutra 137, Chapter 3, Verse 31 kantha kupe kshutpipasa nivrittih
“Today I am continuing on sure ways to weight loss! I want to give you the jist of yesterday’s samyama if you are tuning in today.
Understand, doing samyama means intensely feeling connected in the throat chakra, vishuddhi chakra to go beyond the hunger & thirst. Continue reading
Easiest Way to Weight Loss: Vedic Way to Weight Loss
VEDIC WAY TO WEIGHT LOSS
Patanjali Yoga Sutras: Sutra 137, Chapter 3, Verse 31 “kantha kupe kshutpipasa nivrittih”
“Patanjali says do samyama on the throat center. All the feeling of hunger & thirst will disappear. I wanted to reveal the sacred secrets step by step, inch by inch, layer by layer from this sutra. 1st thing I wanted you to know – hunger & thirst is not from stomach, not from Manipuraka. It is from Vishuddhi (throat center). Continue reading
Nithyananda on Overeating
“OVEREATING is a modern disease. People think that it is better to eat more vegetarian food. Let us be clear here. Overeating any food is bad. Be it vegetarian or meat. It creates a lot of problems for us. We have never learnt to eat only what we need. We should be firm on eating only what we require and how much we need. Overeating is an expression of greed. We overeat as a substitute to fulfil other unattainable wants.” ~ Paramahamsa Nithyananda
During his current discourses on the Patanjali Yoga Sutras, Paramahamsa Nithyananda speaks on weightloss: Patanjali Yoga Sutras – Sutra 137, Chapter 3, Verse 31 ‘kantha kupe kshutpipasa nivrittih’. Continue reading
Posted in Nithyananda Weightloss Program
Tagged nithyananda weightloss program, overeating
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